Adult Resources

In Crisis?
Call or Text 988

When to seek help

  • Having Suicidal Thoughts?

    If you are feeling suicidal, lonely, or depressed, we are here for you. Whatever the reason, you will get help from a trained volunteer offering nonjudgmental support.
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  • Want to help a Friend Who’s Struggling?

    How can you tell whether a friend is just having a tough day or dealing with something more serious? Learn the warning signs here.
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Support for Caregivers

  • Beneath the Healing

    Beneath the Healing strives to provide safe and secure therapeutic experiences to all, leading with a trauma-informed care to support the inner-healing process.
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  • Grieving a Loss to Suicide

    Grief Support Services that provide peer support to people who have lost loved ones to suicide, also known as suicide loss survivors 
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  • Power to the Parent

    Power to the Parent is here to empower you, to give you the hardcore facts, strategies and information, and to help you get through to your children, teens, and young adults. Together we can do this.
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  • The Support Network – Support Groups

    We partner with parents and caregivers throughout our region helping them develop effective strategies to become strong and successful advocates for their children, adolescents, or transition-age youth. Services are free of charge. 
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  • Wildflower Alliance Support Groups

    The Wildflower Alliance is a grassroots Peer Support, Advocacy, and Training organization with a focus on harm reduction and human rights. 
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Get a mentor, Be a Mentor

413Cares.org/mentoring - Connect with organizations looking for mentors and mentees to join their programs and be a part of positive youth-adult relationships.

Help Me Cope

  • Dee Dee's Cry

    DeeDee’s Cry aims to create a space where conversations begin to lift the stigma on suicide and mental health within Black Indigenous People of Color (BIPOC) communities.  Offers weekly virtual support groups. 
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  • Family Resource Center

    Find information to help you support children who are struggling with mental health, behavior or learning challenges. 
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  • Healing Together: Support to and through Families

    In order for families to heal together, we must address the community traumas that we face all too often. The mental health implications of community trauma, such as anxiety or depression, are ever-present and they affect the entire family 
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  • Hope Health Grief Support

    HopeHealth is committed to provide you with the support you need. We invite you to join any of our many specialty and general groups for adults, children and healthcare providers. See our grief support blogs.
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  • PureSpark

    Uses social media and our web interface to provide resources and daily coping mechanisms that would otherwise be out of reach for someone who is unfamiliar with the mental wellness system. 
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  • United Suicide Survivors Storytelling Course

    This storytelling course, we walk you through a number of exercises that help you understand the art and science of storytelling and the impact it has on us and others. 
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Educate yourself / Learn more

  • KidsHealth for CAREGIVERS

    Is it just a phase or a serious problem? Help your child cope with life's ups and downs, from dealing with divorce to preparing for new siblings. Or find out how to understand your child's behavior, whether it's toddler tantrums or teenage depression. 
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  • Letters to Strangers

    Dive into race, ethnicity, youth, and mental health, particularly in the context of U.S. history but also featuring concerns and legacies felt by many around the world.   
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  • Mental Wellness Toolkit for Caregivers

    You may be worried about what they are going through but not know how to talk to them or where to go to learn more on your own. We believe that emotional wellness is critical for long-term success, and we are here to help. 
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  • Mothers Against Media Addiction (MAMA)

    Mothers Against Media Addiction (MAMA)
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  • Navigating a Child’s Mental Health Journey

    You might be noticing your child is struggling in new ways, or that old problems are getting worse.  We’ve curated a collection of resources that you can try at home today and organizations that we know can help. 
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  • Support for Caregivers

    Whether you're providing a lot of assistance or very little, the information here can help you better understand the issues that you might face. 
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  • Supporting Grieving Youth

    Provides training resources specially designed for school professionals, including brief video modules on a range of topics. Each video module is accompanied by a handout that summarizes the key points covered in the video.
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  • Supports to use for Kids, Teens and Young Adults

    Having a child that is facing mental health symptoms can be incredibly difficult. To make things easier, explore our information, tips and resources for getting your child the treatment, support and accommodations they need  
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Resources for Adults working with youth

  • Active Minds K-12 Initiatives

    Active Minds is mobilizing and empowering youth and young adults to change the conversation about mental health and engage in our proven peer-to-peer approach in their schools
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  • It’s Better Together

    They offer educators and student leaders easy-to-access and easy-to-use resources, information, and more – all in support of LGBTQ+ students everywhere 
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  • Know 2 Protect

    Know2Protect is a national public awareness campaign developed by the Department of Homeland Security to educate and empower kids, teens, parents, trusted adults and policymakers to prevent and combat online child sexual exploitation and abuse (CSEA)
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  • Queer Information and Workshops

    A leading intersectional mental health activist delivering education and resources to all communities, with an emphasis on the QTBIPOC community. 
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  • Queer Spaced in Unexpected Places

    You don’t have to move to a big city or a giant campus to find your people. Queer Spaces in Unexpected Places is your guide to finding LGBTQ+-affirming college life in the places people often overlook. Because queer joy isn’t defined by a zip code. It shows up in the people, the policies, and the everyday moments that make you feel seen and supported. Look back for new articles each week.
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  • Resource for Professionals

    Resource for ProfessionalsWe strive to serve as an authoritative hub of support and resources for all issues pertaining to cross-cultural student emotional wellness. 
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Text/Talk to Someone Now

  • Call Blackline

    Call/Text 800-604-5841 for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for BIPOC folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. 
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  • National Alliance on Mental Illness (NAMI)

    1-800-950-6264 (NAMI)Provides free information, referrals, and support to anyone with a mental illness, anyone living and/or assisting someone with a mental illness, and the general public. 
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  • The Soldiers Project

    Call 1-877-576-5343 - Provides free, confidential, and unlimited mental health services for active duty service members or veterans who has served since September 11, 2001. Also provides services to military families. 
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Substance Use and Addiction

  • Addictions.com

    Resources for recovery from substance use disorders (especially drug addiction) and co-occurring disorders 
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  • Drug Rehab

    Provides information and support to people facing substance use disorders and mental illness.  
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  • Substance Abuse and Mental Health Services Administration (SAMHSA)

    An agency inside the U.S. Department of Health and Human Services seeking to mitigate negligence of substance abuse and mental illness topics in the United States. 
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Gambling

  • Get Real About Gambling

    For many, gambling is a hobby or pastime. For others, it’s a serious problem. Gambling can make you feel depressed, desperate or angry, and even get you into legal trouble.  
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  • Let's Talk Risk

    The reality is that risks are everywhere. They’re a part of life. As parents, we can’t control every risk our child takes. But we can guide them away from more problematic risk-taking behavior— like alcohol, substance use, vaping, and gambling. This guide was designed for parents of youth ages 10-13, you can use any of the conversation pointers with children of other ages.
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  • MA Problem Gambling Hotline

    MA Problem Gambling HotlineWhat is gambling? When does it cross the line from pastime to problem? Learn to recognize the signs of problem gambling, and get help for yourself or a loved one today.
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  • Mass Gov Problem Gambling

    Discover more about problem gambling, problem gambling resources, and problem gambling symptoms! 
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  • Problem Gambling Prevention

    The Massachusetts Center of Excellence on Problem Gambling Prevention provides capacity building, training, and program development services to address the prevention of problem gambling and its intersection with related health issues, such as substance misuse and mental health problems.
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