Youth Resources
In Crisis?
Call or Text
988
When to seek help
Want to help a Friend Who’s Struggling?
How can you tell whether a friend is just having a tough day or dealing with something more serious? Learn the warning signs here.Learn More
Help Me Cope
Me and My Emotions (13+)
Build skills for mental wellnessLearn MoreReachOut
Provides pre-moderated forums to offer as a safe space for discussions of any kind. Meant for ages 13-24Learn MoreSpeaking of Hope
Promoting self-discovery and well-being in youth and young adults through shared experiences and resources.Learn MoreWelcome to imi
Guides built for and with LGBTQ+ teens to help you explore your identity and support your mental health.Learn MoreYouth Healing Space
As young people of color, we can rely on each other and our communities to build resilience and gain the skills we need to thrive. Together, we can find the help, hope, and healing we need to thrive!Learn More
Check yourself (or a friend)!
Hey Sam
Hey Sam is a dedicated peer-to-peer texting service for people up to 24 years old. If you or someone you know is feeling lonely, depressed, overwhelmed, or suicidal, we are here for youLearn MoreTaking Care of my Mental Health
These resources can help you navigate life’s challenges, practice self-care and coping, and/or find the support of professionals.Learn More
Get a mentor, Be a Mentor
413Cares.org/mentoring - Connect with organizations looking for mentees to join their programs and be a part of positive youth-adult relationships.
Educate yourself
It Gets Better
A tool for LGBTQ+ teens, by LGBTQ+ teens and their allies to help you explore your identity and support your mental healthLearn MoreKidsHealth for TEENS
Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out here.Learn MoreKnow 2 Protect
This is the place for kids and teens ages 10 and up to learn more about staying safe online. We teach people about child sexual exploitation and abuse, which special agents and law enforcement officers call CSEA for short.Learn MoreMental Health & My Culture Video Series
Welcome to the Letters to Strangers Mental Health Video Series - a look at how our personal histories, identities, cultures, and other intersectionalities interact with mental healthLearn MoreVital Video Series
Vital is a series of brief videos in three languages (English, Mandarin, and Vietnamese) that explore the universal experiences of stress, mistakes & failures, and loss & grief from an Asian/Asian American perspectiveLearn MoreWellness Resources for Students
It is not easy to know who to talk to or where to go for help. We want you to know that you are not alone.Learn More
Talk to Someone Now
The Trevor Project (LGBTQ+ youth)
Leads the crisis intervention & suicide prevention efforts for LGBTQIA+ individuals between 13-24 years old. "Identify as LGBTQIA+?"Dial 988 and press 3Text, PRIDE to 988.Learn MoreTrevor Chat
Chat with someone online 12:00pm - 6:00pm (PT), 7 days a weekLearn MoreTrevor Helpline
Call 1-866-488-7386 available 24/7Learn MoreTrevor Text
Text "Trevor" to 1-202-304-1200 Fridays only between 1:00pm - 5:00pm PST. Standard text messaging rates may apply.Learn More
Gambling
Teen Gambling
Gambling is another, less-recognized risk that impacts teens’ brain development—maybe more than you think. That’s why it’s important to talk to youth about gambling today.Learn More
Connect with Local Services
Connect with
local mental health clinicians and other support services in the greater Springfield area on
413Cares.org.
Search below for free and low-cost services related to food, housing, and much more!
