Youth Resources

Want to help a Friend Who’s Struggling?How can you tell whether a friend is just having a tough day or dealing with something more serious? Learn the warning signs here.

Me and My Emotions (13+)Build skills for mental wellness

ReachOut Provides pre-moderated forums to offer as a safe space for discussions of any kind. Meant for ages 13-24

Speaking of HopePromoting self-discovery and well-being in youth and young adults through shared experiences and resources. 

Teen Central A resource for teens to support and improve the lives of each other while protecting their identities and anonymity.

Welcome to imiGuides built for and with LGBTQ+ teens to help you explore your identity and support your mental health.  

Youth Healing SpaceAs young people of color, we can rely on each other and our communities to build resilience and gain the skills we need to thrive.  Together, we can find the help, hope, and healing we need to thrive! 

Anonymous Mental Health ScreeningBrief screenings are the quickest way to determine if you or someone you care about should connect with a behavioral health professional.  This program is completely anonymous and confidential.

Hey SamHey Sam is a dedicated peer-to-peer texting service for people up to 24 years old.  If you or someone you know is feeling lonely, depressed, overwhelmed, or suicidal, we are here for you 

Taking Care of my Mental HealthThese resources can help you navigate life’s challenges, practice self-care and coping, and/or find the support of professionals.

It Gets BetterA tool for LGBTQ+ teens, by LGBTQ+ teens and their allies to help you explore your identity and support your mental health 

KidsHealth for TEENSBeing healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out here. 

Mental Health & My Culture Video Series Welcome to the Letters to Strangers Mental Health Video Series - a look at how our personal histories, identities, cultures, and other intersectionalities interact with mental health

Mental Health in TeensTeenage years bring on so much change that it can leave your head spinning. The good news is that if you ask for help and support early on, you can find healthy ways to help you get through your teen years and prepare for life as a young adult 

Vital Video SeriesVital is a series of brief videos in three languages (English, Mandarin, and Vietnamese) that explore the universal experiences of stress, mistakes & failures, and loss & grief from an Asian/Asian American perspective  

Wellness Resources for StudentsIt is not easy to know who to talk to or where to go for help. We want you to know that you are not alone. 

Teen GamblingGambling is another, less-recognized risk that impacts teens’ brain development—maybe more than you think. That’s why it’s important to talk to youth about gambling today.